Are you moving forward with your goals ?
What things, issues, thoughts, or memories that might be keeping you in the past prevent you from moving forward ?
What part of your life or where in your body might you be carrying these ?
How does it feel ?
Would you like to try this goal exercise ?
1. List them – everything that may be keeping you in the past.
2. Trade them in for some thing that serves you in a more fruitful way. List those.
3. Now some nice big breaths, and ask yourself, where could those old ‘things’ go, if I was to let go ?
4. Rewrite the list.
5. How has this changed your today and the future ?
With grace and ease, enjoy your day and goals !